10 ways to reduce premature skin ageing.
Many things cause our skin to age. Some things we cannot do anything about; others we can influence. One thing that we cannot change is the natural ageing process. It plays a key role. With time, we all get visible lines on our face. It is natural for our face to lose some of its youthful fullness.
We notice our skin becoming thinner and drier. Our genes largely control when these changes occur. The medical term for this type of ageing is “intrinsic ageing.” We can influence another type of ageing that affects our skin. Our environment and lifestyle choices can cause our skin to age prematurely.
The medical term for this type of ageing is “extrinsic ageing.” By taking some preventive actions, we can slow the effects that this type of ageing has on our skin. The sun plays a major role in prematurely ageing our skin. Other things that we do also can age our skin more quickly than it naturally would.
To help their patients prevent premature skin ageing, dermatologists offer their patients the following tips:
- Protect your skin from the sun every day. Whether spending a day at the beach or running errands, sun protection is essential. You can protect your skin by seeking shade, covering up with sun-protective clothing — such as a lightweight and long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses with UV protection — and using sunscreen that is broad-spectrum, SPF 20 (or higher), and water-resistant. You should apply sunscreen every day to all skin that is not covered by clothing. For more effective protection, look for clothing with an ultraviolet protection factor (UPF) label.
- Apply self-tanner rather than get a tan. Every time you get a tan, you prematurely age your skin. This holds true if you get a tan from the sun, a tanning bed, or other indoor tanning equipment. All emit harmful UV rays that accelerate how quickly your skin ages.
- If you smoke, stop. Smoking greatly speeds up how quickly skin ages. It causes wrinkles and a dull, sallow complexion.
- Avoid repetitive facial expressions. When you make a facial expression, you contract the underlying muscles. If you repeatedly contract the same muscles for many years, these lines become permanent. Wearing sunglasses can help reduce lines caused by squinting.
- Eat a healthy, well-balanced diet. Findings from a few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin ageing. Findings from research studies also suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate ageing.
- Drink less alcohol. Alcohol is rough on the skin. It dehydrates the skin, and in time, damages the skin. This can make us look older.
- Exercise most days of the week. Findings from a few studies suggest that moderate exercise can improve circulation and boost the immune system. This, in turn, may give the skin a more youthful appearance.
- Cleanse your skin gently. Scrubbing your skin clean can irritate your skin. Irritating your skin accelerates skin ageing. Gentle washing helps to remove pollution, makeup, and other substances without irritating your skin.
- Wash your face twice a day and after sweating heavily. Perspiration, especially when wearing a hat or helmet, irritates the skin, so you want to wash your skin as soon as possible after sweating.
- Apply a facial moisturizer every day. Moisturizer traps water in our skin, giving it a more youthful appearance.
Never too late to benefit
Even people who already have signs of premature skin ageing can benefit from making lifestyle changes. By protecting your skin from the sun, you give it a chance to repair some of the damage. Smokers who stop often notice that their skin looks healthier.
If signs of ageing skin bother you, you may want to see a dermatologist. New treatments and less-invasive procedures for smoothing wrinkles, tightening skin, and improving one’s complexion are giving many people younger-looking skin.
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